e Cigarette Health
The dangers of e cigarette use are well publicised. It has been found that long term use of any of cigarette can cause a wide range of cancers. Other diseases that have been linked to the use of the cigarettes include chronic obstructive pulmonary disease, emphysema and chronic bronchitis. Also the short-term effects of using the cigarettes include heart attacks, strokes and raised blood pressure. It’s been strongly recommended that e cigarette users should stop smoking. This is the only way to avoid all the health risks associated with use of these devices.
For those who have not yet made a decision to stop smoking, you need to learn as much as you can about e cigarettes. It is the most popular method of quitting smoking today. There are various products to choose from, which makes the duty of quitting tough. A lot of research has gone into the design of the device. Most smokers will go straight for the electric cigarettes when they decide to quit. The electric cigarettes do look more stylish compared to the older fashioned ones however the health risks associated with them are just the same.
Research has also shown that almost all smokers who make an effort to quit using this method will fail. Therefore e cigarette health should not be seen as a way to achieve the smoker’s dream. They are simply a way to satisfy their addiction to tobacco.
Stopping smoking with e cigarettes is not easy. It might be very unpleasant and stressful, particularly if you are trying to give up an addiction that has had such a hang on you. There are some easy ideas to follow when giving up smoking with an e cigarette.
When you decide to stop smoking having an e cigarette it will always be better to use a nicotine-free variety. Nicotine-free versions are often available, which is very good news for those people who discover that smoking makes them feel nervous or anxious. Nicotine is a stimulant and your body starts to regulate itself to it. If you smoke a lot then you should smoke a nicotine-free version.
Many people think that once they quit they will will never need to smoke again. But if you do not take other measures to protect yourself from the adverse health effects then this could be the case. You need to smoke less plus the simpler the better. As you become used to not smoking you might find your cravings are less frequent and you do not need to smoke just as much.
You should remember that these cigarette health literature is frequently full of hype about how exactly this product will help you quit smoking. A few of the claims may be true and others may be exaggerated but e-cigs aren’t completely free of side effects. It is advisable to follow the guidelines supplied by the medical community when using these devices. That is particularly true in terms of the possible longterm effects on your body.
Understand that you will need to have realistic expectations about e-cigs when it comes to the ability to quit smoking. It may be possible to reduce the amount you smoke for quite a while. But, e-cigs do not help you stop completely. To become completely healthy and safe when working with them you should always ensure that you follow these cigarette health literature which provides information on all the possible unwanted effects.
A number of the more common side effects associated with e-cigs include feeling anxious or nervous or irritable. It’s also advisable to avoid becoming too addicted to smoking when using e-cigs. Nicotine can be an addictive drug and that means you should try to limit the quantity of cigarettes you light each day and you should change your life style to reduce the amount of times you light.
You should never try to quit without consulting your doctor. He or she can offer good advice on how to quit smoking. There exists a difference between using e-cigs to assist you stop smoking and using them as a means of starting. That is essential in e cigarette health. By using e-cigs to help you quit smoking you may increase your likelihood of relapse.
If you feel that you cannot quit smoking on your own then you should consider seeking medical attention. Smoking is very easy to do but it can be hard to stay away. Should you be thinking about using e-cigs to assist you stop smoking you should check with Novo 2 your doctor. The e cigarette health advantages that they can provide depends on whether you smoke or not. In some instances it may be possible for you to stop completely.